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Junior School

Wellbeing

Mindfulness

 

Mindfulness is beneficial to mental wellbeing and physcial wellbeing. Practicing Mindfulness regularly can help to improve your outlook on life, make you feel calmer and less anxious. At Northfield we practice simple Mindfulness meditations and body sensations as part of our work on improving wellbeing.

Mindfulness Resources from Nadege Robin

  • Mindfulness Practices Recordings from Nadge Robin, who many of our children have practiced Mindfulness with.

Wellness with SHAPE: Decision Making 2/6

Join India from SHAPE Learning Partnership as she teaches you techniques to be mindful whilst immersing you in an adventure. In this session she explores de...

Wellness Yoga with SHAPE Series 2 Session 2/6

Join SHAPE Learning Partnership as they guide you through a short, simple Yoga session to develop strength, flexibility and balance whilst being in the momen...

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